Cykling - Trainer

Added by aleckan, 545 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:00
	Distance	29.04 km
	Speed	31.68 km/h
	Km time	01:54 min/km
	Pulse	snitt 147 max 187
	Cadence	snitt 76 max 99
	Temperature	19 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	563 kcal

Trainer 4x4min

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Pulse Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:25

2.6%

Zone 1

98 - 116

50% - 60%

00:04:23

8.0%

Zone 2

117 - 136

60% - 70%

00:14:07

25.7%

Zone 3

137 - 155

70% - 80%

00:15:47

28.7%

Zone 4

156 - 175

80% - 90%

00:06:23

11.6%

Zone 5

> 176

90% - 100%

00:12:57

23.5%

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Cykling - Trainer

Summary

Heart rate zones - Default