 | Time (min.sek) | 01:53:36 |
 | Distance | 1.60 km |
 | Speed | 0.85 km/h |
| Km time | 71:00 min/km |
 | Cadence | snitt 7 max 29 |
 | Intensity | Normal |
 | Calories | 329 kcal |
|
Det här träningspasset har importerats. Simträning morgonpass. Gick lite tungt efter lyftet förra veckan
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:14:23 |
0.30 km |
1.25 km/h |
47:57 min/km |
- |
10 rpm |
| 2 |
00:00:40 |
0.03 km |
2.70 km/h |
22:13 min/km |
- |
15 rpm |
| 3 |
00:01:01 |
0.02 km |
1.18 km/h |
50:50 min/km |
- |
17 rpm |
| 4 |
00:00:49 |
0.03 km |
2.20 km/h |
27:13 min/km |
- |
18 rpm |
| 5 |
00:00:50 |
0.02 km |
1.44 km/h |
41:40 min/km |
- |
19 rpm |
| 6 |
00:06:41 |
0.03 km |
0.27 km/h |
222:47 min/km |
- |
2 rpm |
| 7 |
00:00:32 |
0.02 km |
2.25 km/h |
26:40 min/km |
- |
24 rpm |
| 8 |
00:02:51 |
0.03 km |
0.63 km/h |
95:00 min/km |
- |
5 rpm |
| 9 |
00:00:37 |
0.02 km |
1.95 km/h |
30:50 min/km |
- |
18 rpm |
| 10 |
00:12:30 |
0.13 km |
0.62 km/h |
96:09 min/km |
- |
5 rpm |
| 11 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
- |
17 rpm |
| 12 |
00:13:05 |
0.33 km |
1.51 km/h |
39:39 min/km |
- |
12 rpm |
| 13 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
- |
21 rpm |
| 14 |
01:13:58 |
0.60 km |
0.49 km/h |
123:17 min/km |
- |
5 rpm |
Select the equipment that you have access to or want to use in your workouts.
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