 | Time (min.sek) | 00:37:12 |
 | Distance | 9.15 km |
 | Borg scale | 12, Easy |
 | Calories | 213 kcal |
|
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Performed activities
crosstrainer
|
00:20:00Time (min.sek) |
|
3.75 kmDistance |
|
11.25 km/hSpeed |
|
05:20 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
107 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
3.86 kmDistance |
|
23.16 km/hSpeed |
|
02:35 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
62 kcalCalories |
Rowing
|
00:07:00Time (min.sek) |
|
1.54 kmDistance |
|
13.23 km/hSpeed |
|
04:32 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
44 kcalCalories |
|
