Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

lateral raise · Shoulders	30 x 65.9 kg
pec fly · Chest	20 x 50.0 kg
Sit-up · Abs	35 x 25.0 kg	halva kroppsvikten
seated dips · Triceps	30 x 93.3 kg
leg press · Legs	20 x 120.3 kg
leg extension · Legs	18 x 45.5 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
Chin up · Back	9 x 51.0 kg
drag · Legs	20 x 32.0 kg
stående biceps ned · Biceps	20 x 77.0 kg
Pulldown · Back	10 x 55.0 kg
Dumbell curl · Biceps	10 x 18.0 kg
Seated calf raise · Calves	30 x 30.0 kg
rotary torso · Abs	36 x 57.3 kg
sneda crunches med vikt · Abs	30 x 10.0 kg