Cycling

Added by stef.ostlund, 543 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:00
	Distance	9.00 km
	Speed	27.00 km/h
	Km time	02:13 min/km
	Pulse	snitt 92 max 156
	Cadence	snitt 65 max 87
	Intensity	Normal
	Calories	27 kcal

Det här träningspasset har importerats. Intervaller På trainern i källaren innan jobbet och efter 120 gummbandsstakdragningar, 30 gummibandsimdrag, 100situps.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen