Get the app Contact Login Create account

Saturday 19 December 2015

Weight training

Added by aleckan, 544 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:20:00
	Total Weight	21932.5 kg
	Intensity	Normal
	Calories	496 kcal

Maxstyrka ben, pass 4-2. Konstigt smithmaskin, knäböjen kändes dåligt. Benspark å press bra.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knäböj i Smithmaskin · Legs	6 x 69.0 kg
Knäböj i Smithmaskin · Legs	7 x 69.0 kg
Knäböj i Smithmaskin · Legs	6 x 69.0 kg
Benspark · Legs	8 x 80.0 kg
Benspark · Legs	11 x 80.0 kg
Benspark · Legs	8 x 82.5 kg
Benspark · Legs	20 x 55.0 kg
Rotary calf · Calves	23 x 37.5 kg
Rotary calf · Calves	25 x 37.5 kg
Rotary calf · Calves	21 x 37.5 kg
Abductor · Legs	25 x 70.0 kg
Abductor · Legs	24 x 70.0 kg
Abductor · Legs	24 x 70.0 kg
Leg press · Legs	15 x 167.0 kg
Leg press · Legs	15 x 187.0 kg
Leg press · Legs	12 x 197.0 kg
Leg press · Legs	10 x 197.0 kg