 | Time (min.sek) | 00:40:00 |
 | Distance | 9.93 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 247 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.69 kmDistance |
|
10.76 km/hSpeed |
|
05:35 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
81 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
4.75 kmDistance |
|
28.50 km/hSpeed |
|
02:06 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
63 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.49 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
103 kcalCalories |
|
