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Saturday 26 December 2015

Weight training

Added by aleckan, 543 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:15:00
	Total Weight	18152.5 kg
	Intensity	Normal
	Calories	462 kcal

Maxstyrka ben, pass 5-2.

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Performed strength exercises in this workout.

Leg press · Legs	15 x 150.0 kg
Leg press · Legs	10 x 180.0 kg
Leg press · Legs	8 x 200.0 kg
Leg press · Legs	8 x 210.0 kg
Leg press · Legs	5 x 215.0 kg
Leg press · Legs	15 x 150.0 kg
Squat · Legs	10 x 50.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	6 x 70.0 kg
Squat · Legs	7 x 70.0 kg
Bencurl liggande · Legs	12 x 50.0 kg
Bencurl liggande · Legs	8 x 70.0 kg
Bencurl liggande · Legs	6 x 75.0 kg
Rotary calf · Calves	25 x 40.0 kg
Rotary calf · Calves	25 x 40.0 kg
Benspark · Legs	7 x 90.0 kg
Benspark · Legs	8 x 90.0 kg
Benspark · Legs	7 x 92.5 kg