 | Time (min.sek) | 00:59:11 |
 | Distance | 10.13 km |
 | Speed | 10.27 km/h |
| Km time | 05:51 min/km |
 | Pulse | snitt 158 max 174 |
 | Cadence | snitt 84 max 93 |
 | Temperature | 10.1 °C |
 | Intensity | Normal |
 | Calories | 672 kcal |
|
Det här träningspasset har importerats. 3 varv runt Sidsjön, Sundsvall. Kändes bra. 150 m spurt i uppförsbacke på slutet
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
142 bpm |
81 rpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
149 bpm |
82 rpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
153 bpm |
83 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
155 bpm |
84 rpm |
| 5 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
159 bpm |
84 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
161 bpm |
84 rpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
162 bpm |
84 rpm |
| 8 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
166 bpm |
84 rpm |
| 9 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
166 bpm |
83 rpm |
| 10 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
169 bpm |
84 rpm |
| 11 |
00:04:04 |
0.13 km |
1.92 km/h |
31:17 min/km |
171 bpm |
89 rpm |
|
