Längdskidåkning - Klassisk

Added by aleckan, 493 weeks ago

Summary

Täby konstsnöspår med Jonas. Lugn åkning, försökte använda benen så mycket som möjligt och avlasta armbågen. Riktigt dåligt glid men ok fäste.

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:28	1.00 km	13.43 km/h	04:28 min/km	-
2	00:04:21	1.00 km	13.79 km/h	04:21 min/km	-
3	00:04:48	1.00 km	12.50 km/h	04:48 min/km	-
4	00:04:47	1.00 km	12.54 km/h	04:47 min/km	-
5	00:07:02	1.00 km	8.53 km/h	07:02 min/km	-
6	00:04:34	1.00 km	13.14 km/h	04:34 min/km	-
7	00:04:24	1.00 km	13.64 km/h	04:24 min/km	-
8	00:04:26	1.00 km	13.53 km/h	04:26 min/km	-
9	00:04:33	1.00 km	13.19 km/h	04:33 min/km	-
10	00:05:11	1.00 km	11.58 km/h	05:11 min/km	-
11	00:10:03	1.00 km	5.97 km/h	10:03 min/km	-
12	00:04:34	1.00 km	13.14 km/h	04:34 min/km	-
13	00:04:35	1.00 km	13.09 km/h	04:35 min/km	-
14	00:04:38	1.00 km	12.95 km/h	04:38 min/km	-
15	00:04:26	1.00 km	13.53 km/h	04:26 min/km	-
16	00:08:35	1.00 km	6.99 km/h	08:35 min/km	-
17	00:05:12	1.00 km	11.54 km/h	05:12 min/km	-
18	00:04:58	1.00 km	12.08 km/h	04:58 min/km	-
19	00:04:47	1.00 km	12.54 km/h	04:47 min/km	-
20	00:04:59	1.00 km	12.04 km/h	04:59 min/km	-
21	00:05:01	1.00 km	11.96 km/h	05:01 min/km	-
22	00:04:53	1.00 km	12.29 km/h	04:53 min/km	-
23	00:04:58	1.00 km	12.08 km/h	04:58 min/km	-
24	00:04:58	1.00 km	12.08 km/h	04:58 min/km	-
25	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-
26	00:05:15	0.86 km	9.83 km/h	06:06 min/km	-

Hover the chart to get more information

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