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Sunday 10 January 2016

Running

Added by Glenns, 553 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:56:45
	Distance	12.00 km
	Speed	12.69 km/h
	Time per km	04:44 min/km
	Intensity	Normal
	Calories	810 kcal

Uppv. 5km

5x500m backe med 5% lutning. (4.30/km)

Nerj. 2km

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