 | Time (min.sek) | 01:18:45 |
 | Distance | 20.61 km |
 | Speed | 15.70 km/h |
| Km time | 03:49 min/km |
 | Pulse | snitt 172 max 183 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1095 kcal |
|
Snabbdistans i Lida, snabbare spår idag men lätt snöfall som tidvis segade ner. Kroppen börjar kännas rappare. Kände dock av armbågen lite lite.
3 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
158 bpm |
| 2 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
172 bpm |
| 3 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
170 bpm |
| 4 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
175 bpm |
| 5 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
172 bpm |
| 6 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
170 bpm |
| 7 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
171 bpm |
| 8 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
177 bpm |
| 9 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
179 bpm |
| 10 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
180 bpm |
| 11 |
00:08:58 |
1.00 km |
6.69 km/h |
08:58 min/km |
167 bpm |
| 12 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
173 bpm |
| 13 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
174 bpm |
| 14 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
173 bpm |
| 15 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
172 bpm |
| 16 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
172 bpm |
| 17 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
177 bpm |
| 18 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
171 bpm |
| 19 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
170 bpm |
| 20 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
172 bpm |
| 21 |
00:24:56 |
0.61 km |
1.47 km/h |
40:52 min/km |
176 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
bra fart kompis. ikväll blir det spinning efter juluppehållet