 | Time (min.sek) | 00:32:26 |
 | Distance | 9.52 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 186 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.82 kmDistance |
|
11.28 km/hSpeed |
|
05:19 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
79 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.19 kmDistance |
|
24.76 km/hSpeed |
|
02:25 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Rowing
|
00:02:26Time (min.sek) |
|
0.51 kmDistance |
|
12.67 km/hSpeed |
|
04:44 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
14 kcalCalories |
|
