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Performed strength exercises in this workout.

pec fly · Chest	20 x 50.0 kg
lateral raise · Shoulders	30 x 66.8 kg
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
vertical chest · Chest	20 x 51.4 kg
seated dips · Triceps	24 x 93.3 kg
leg extension · Legs	10 x 48.3 kg
Pulldown · Back	10 x 50.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
stående biceps ned · Biceps	20 x 77.0 kg
Chin up · Back	4 x 51.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
rotary torso · Abs	30 x 57.3 kg