 | Time (min.sek) | 02:46:31 |
 | Distance | 40.02 km |
 | Speed | 14.42 km/h |
| Km time | 04:10 min/km |
 | Pulse | snitt 164 max 184 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 2243 kcal |
|
Distans på Ågesta golfbana, bra känsla i kroppen men spåren var inte bra idag. Isigt i kurvor å uppför, sladdrigt på flera ställen. Svårt att få bra rytm.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
155 bpm |
| 2 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
167 bpm |
| 3 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
168 bpm |
| 4 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
168 bpm |
| 5 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
168 bpm |
| 6 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
167 bpm |
| 7 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
174 bpm |
| 8 |
00:12:37 |
1.00 km |
4.76 km/h |
12:37 min/km |
170 bpm |
| 9 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
158 bpm |
| 10 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
168 bpm |
| 11 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
164 bpm |
| 12 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
168 bpm |
| 13 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
171 bpm |
| 14 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
169 bpm |
| 15 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
172 bpm |
| 16 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
164 bpm |
| 17 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
162 bpm |
| 18 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
167 bpm |
| 19 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
162 bpm |
| 20 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
162 bpm |
| 21 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
164 bpm |
| 22 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
159 bpm |
| 23 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
167 bpm |
| 24 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
164 bpm |
| 25 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
156 bpm |
| 26 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
164 bpm |
| 27 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
163 bpm |
| 28 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
163 bpm |
| 29 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
163 bpm |
| 30 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
163 bpm |
| 31 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
164 bpm |
| 32 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
157 bpm |
| 33 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
148 bpm |
| 34 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
155 bpm |
| 35 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
156 bpm |
| 36 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
159 bpm |
| 37 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
162 bpm |
| 38 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
162 bpm |
| 39 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
165 bpm |
| 40 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
164 bpm |
| 41 |
00:01:56 |
0.02 km |
0.62 km/h |
96:40 min/km |
151 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
bra fart. jag ligger på 5.10 ;) men det var ganska mycket backar och is i ensta och vid gullsjönaleckan
Ja is fanns det gott om på Ågesta med, framför allt runt klubbhuset och i många kurvor. Halvfarligt på sina håll. Med bättre spår hade jag nog kunnat kapa 20s iaf per kmAschbacher