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79

Thursday 21 January 2016

Längdskidåkning - Klassisk

Added by aleckan, 474 weeks ago

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Summary
 
TimeTime (min.sek)01:00:38
DistanceDistance15.10 km
GaugeSpeed14.94 km/h
GaugeKm time04:01 min/km
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories637 kcal
I Rudan med Björn. Seg kropp men försökte hålla lite fart. Bra fäste men dåligt glid med blå extra i -8. Nu vila inför söndagens lopp.
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Why not give aleckan some cred for this workout by writing a comment!

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