 | Time (min.sek) | 00:50:30 |
 | Distance | 10.83 km |
 | Borg scale | 12, Easy |
 | Calories | 363 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
4.82 kmDistance |
|
19.28 km/hSpeed |
|
03:07 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
80 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.49 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
103 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.49 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
147 kcalCalories |
Rowing
|
00:05:30Time (min.sek) |
|
1.03 kmDistance |
|
11.19 km/hSpeed |
|
05:22 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
33 kcalCalories |
|
