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Friday 29 January 2016

Weight training

Added by bonden, 540 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:15:00
	Total Weight	2630.0 kg
	Intensity	Normal
	Calories	128 kcal

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Performed strength exercises in this workout.

Bench press · Chest	6 x 40.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	3 x 50.0 kg
Bench press · Chest	2 x 40.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 40.0 kg
Hantelrodd · Shoulders	10 x 16.0 kg
Hantelrodd · Shoulders	10 x 20.0 kg