Why not give bonden some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Low back · Back	10 x 23.0 kg
Low back · Back	10 x 34.0 kg
Low back · Back	10 x 56.0 kg
Low back · Back	10 x 78.0 kg
Low back · Back	10 x 90.0 kg
Low back · Back	10 x 101.0 kg
Low back · Back	10 x 123.0 kg
Low back · Back	10 x 135.0 kg
Military press · Shoulders
Pulldown · Back	10 x 40.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	10 x 70.0 kg
Pulldown · Back	10 x 85.0 kg
Pulldown · Back	5 x 100.0 kg
Seated row · Back	10 x 40.0 kg
Seated row · Back	10 x 50.0 kg
Seated row · Back	10 x 60.0 kg
Seated row · Back	10 x 70.0 kg
Seated row · Back	6 x 85.0 kg