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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Saturday 30 January 2016 Control_rewind Date Control_fastforward
55 Weight training
Time
 00:19:00Time (min.sek)
Weight
 12660.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 161 kcalCalories

Trained muscle groups

Back, Shoulders
no comment
Added 540 weeks ago
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2 Running Export
Time
 00:12:09Time (min.sek)
Distance
 1.02 kmDistance
Gauge
 5.04 km/hSpeed
Gauge
 11:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 80 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cig%7DJyzmlBa%40f%40IZFlANd%40C%60%40M%60%40Gd%40OTg%40%60%40c%40Jk%40%7E%40%5Bz%40mBxD%5DbAoArC%7BCbGuA%60Cy%40%7EBUjABj%40F%40JEl%40Pb%40_%40b%40HTb%40TbABlAKjBi%40zDc%40hBUXOHELQlA%3F%60AU%7EC_AA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 540 weeks ago
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2 Running Export
Time
 00:12:37Time (min.sek)
Distance
 0.76 kmDistance
Gauge
 3.61 km/hSpeed
Gauge
 16:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 69 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60h%7DJwnklBCRf%40%40_%40KBD%3FXOdADdACxCOj%40M%7EAIDFDGJAECd%40GDi%40a%40MNc%40tANeA%5Cw%40V%7DBv%40BA%7BBVgCBoAOKe%40BYKIQDLJBIq%40%40LMGOeC%40%5BGUH%7EEG%5E%5BcBNR%40TIJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 540 weeks ago
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131
 Steps, 13246
Steps
 13246Steps count
Change
 +1246Change
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 310 kcal