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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Sunday 31 January 2016 Control_rewind Date Control_fastforward
79 Nordic skiing Export
Time
 00:36:46Time (min.sek)
Distance
 7.73 kmDistance
Gauge
 12.61 km/hSpeed
Gauge
 04:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 821 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dqh%7DJyltlBkAm%40%5Dw%40eAaGg%40UmAZe%40%5DUaAo%40oFOeD%40iLr%40yBrA%7D%40b%40%7B%40ZuGl%40%7DE%60%40o%40jAIl%40sAF%7DCu%40%7BOZ%7DPRgAfAiA%60CsG%60%40k%40b%40SfAOjA%60%40fBpBZ%7E%40N%60CEjEuB%60Ne%40xF%7DBpJ%5D%7EIyA%7CMGpAx%40zEXbDIvAy%40hDq%40jImAhHSf%40c%40Rw%40O%5D_Au%40sEa%40i%40qAZc%40MY%7B%40m%40cFYyPJqAr%40oBdAk%40%5Ce%40TcARuFn%40%7BEZm%40jAG%5E_%40RaA%40%7BDY%7DDSaJb%40aQx%40%7D%40rAmDpAaChAc%40hB%40jBrA%60%40n%40XvBMzHw%40rFaAnEc%40tFmBjJs%40dM%7B%40hHKxAHxAh%40vCVdEcAtGm%40xHuAdHa%40b%40i%40NWKk%40%7DAk%40sDSa%40KKi%40%3Fk%40Vi%40WWeAi%40gFU%7DNDuAr%40sBdBeBVcALmFp%40iF%5Ek%40dAI%5Eg%40V%7D%40AsDi%40iHM_EAcDn%40cMzAqClBwE%60AoAf%40%40d%40OnALd%40%5C%60AtAd%40pEIrFsBzN%5BjGoAfEg%40hCi%40tIyArMDpAhArHC%7EBq%40dD%7B%40fKmB%60K&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 540 weeks ago
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49 Walking Export
Time
 00:12:27Time (min.sek)
Distance
 1.05 kmDistance
Gauge
 5.06 km/hSpeed
Gauge
 11:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 81 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykg%7DJi%7BmlB%3FJVKJPDn%40GDb%40TQGBhBe%40%60C_%40Z%5DF_%40l%40iAzB%5DdAq%40z%40q%40tBaD%60HoAnBqBxD%5BnBAb%40Xj%40n%40Nb%40Up%40%60%40T%7E%40BtBGjAu%40pEIZ%5Dl%40SNMj%40M%7C%40IrEMHc%40%40QESYCM&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 540 weeks ago
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2 Cardio on gym Export
Time
 00:12:27Time (min.sek)
Distance
 1.05 kmDistance
Kcal
 155 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykg%7DJi%7BmlB%3FJVKJPDn%40GDb%40TQGBhBe%40%60C_%40Z%5DF_%40l%40iAzB%5DdAq%40z%40q%40tBaD%60HoAnBqBxD%5BnBAb%40Xj%40n%40Nb%40Up%40%60%40T%7E%40BtBGjAu%40pEIZ%5Dl%40SNMj%40M%7C%40IrEMHc%40%40QESYCM&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 540 weeks ago
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2 Running
Time
 00:36:46Time (min.sek)
Distance
 7.77 kmDistance
Gauge
 12.68 km/hSpeed
Gauge
 04:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 727 kcalCalories
no comment
Added 540 weeks ago
Show workout detailsNext
131
 Steps, 16043
Steps
 16043Steps count
Change
 +2797Change
no comment
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1784 kcal