bonden 
Exercise Log
Björn Wedin, 37year , Härnösand, Sweden| Monday 1 February 2016 |
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00:30:00Time (min.sek) |  |
8245.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
255 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
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00:07:34Time (min.sek) |  |
0.59 kmDistance |  |
4.68 km/hSpeed | |
12:49 min/km Time per km | |
NormalIntensity | |
43 kcalCalories |
| no comment | ||
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01:15:38Time (min.sek) | |
4.15 kmDistance | |
3.29 km/hSpeed | |
18:13 min/km Time per km | |
NormalIntensity | |
652 kcalCalories |
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1:15:38 Tid 46:50 Färdtid 1:15:38 Total tid 18:14 min/km Medeltempo 11:18 min/km Medeltempo i rörelse 3:56 min/km Bästa tempo |
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Summary |
workouts in total: 3
Total Calories Burned: 950 kcal
