 | Time (min.sek) | 01:00:00 |
 | Distance | 17.67 km |
 | Borg scale | 12, Easy |
 | Calories | 424 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
4.82 kmDistance |
|
19.28 km/hSpeed |
|
03:07 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
80 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
3.00 kmDistance |
|
12.00 km/hSpeed |
|
05:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
103 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.35 kmDistance |
|
29.40 km/hSpeed |
|
02:02 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
94 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.50 kmDistance |
|
10.00 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
147 kcalCalories |
|
