Running

Added by stef.ostlund, 536 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:57:15
	Distance	18.39 km
	Speed	9.41 km/h
	Km time	06:23 min/km
	Pulse	snitt 159 max 172
	Cadence	snitt 81 max 87
	Temperature	14.4 °C
	Intensity	Normal
	Calories	1325 kcal

Det här träningspasset har importerats. Planerat långpass. Sänkte tempo allt eftersom för att det skulle kännas bra i benen. Det är inte längre vaderna som tar slut utan låren (i Icebugsskor)

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:15	1.00 km	9.60 km/h	06:15 min/km	156 bpm	81 rpm
2	00:06:06	1.00 km	9.84 km/h	06:06 min/km	153 bpm	82 rpm
3	00:05:55	1.00 km	10.14 km/h	05:55 min/km	154 bpm	82 rpm
4	00:06:09	1.00 km	9.76 km/h	06:09 min/km	158 bpm	82 rpm
5	00:06:12	1.00 km	9.68 km/h	06:12 min/km	156 bpm	81 rpm
6	00:06:18	1.00 km	9.52 km/h	06:18 min/km	161 bpm	82 rpm
7	00:06:11	1.00 km	9.70 km/h	06:11 min/km	160 bpm	82 rpm
8	00:06:19	1.00 km	9.50 km/h	06:19 min/km	161 bpm	82 rpm
9	00:06:19	1.00 km	9.50 km/h	06:19 min/km	158 bpm	81 rpm
10	00:06:24	1.00 km	9.38 km/h	06:24 min/km	159 bpm	81 rpm
11	00:06:38	1.00 km	9.05 km/h	06:38 min/km	160 bpm	81 rpm
12	00:06:26	1.00 km	9.33 km/h	06:26 min/km	160 bpm	80 rpm
13	00:06:35	1.00 km	9.11 km/h	06:35 min/km	159 bpm	81 rpm
14	00:06:39	1.00 km	9.02 km/h	06:39 min/km	159 bpm	81 rpm
15	00:06:31	1.00 km	9.21 km/h	06:31 min/km	161 bpm	80 rpm
16	00:06:55	1.00 km	8.67 km/h	06:55 min/km	160 bpm	80 rpm
17	00:06:36	1.00 km	9.09 km/h	06:36 min/km	161 bpm	80 rpm
18	00:08:27	1.00 km	7.10 km/h	08:27 min/km	158 bpm	81 rpm
19	00:05:30	0.39 km	4.25 km/h	14:06 min/km	165 bpm	84 rpm