 | Time (min.sek) | 00:35:00 |
 | Distance | 9.40 km |
 | Borg scale | 12, Easy |
 | Calories | 204 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.56 kmDistance |
|
10.24 km/hSpeed |
|
05:52 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.81 kmDistance |
|
23.24 km/hSpeed |
|
02:35 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Rowing
|
00:05:00Time (min.sek) |
|
1.03 kmDistance |
|
12.30 km/hSpeed |
|
04:53 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
31 kcalCalories |
|
