 | Time (min.sek) | 00:40:04 |
 | Distance | 6.76 km |
 | Speed | 10.12 km/h |
| Km time | 05:56 min/km |
 | Pulse | snitt 146 max 161 |
 | Cadence | snitt 88 max 90 |
 | Temperature | 24.1 °C |
 | Intensity | Normal |
 | Calories | 419 kcal |
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Det här träningspasset har importerats. På bandet före jobbet
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
122 bpm |
77 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
139 bpm |
88 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
149 bpm |
88 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
153 bpm |
88 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
155 bpm |
89 rpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
158 bpm |
88 rpm |
| 7 |
00:05:21 |
0.76 km |
8.52 km/h |
07:02 min/km |
155 bpm |
87 rpm |
Select the equipment that you have access to or want to use in your workouts.
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