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Thursday 11 February 2016

Weight training

Added by bonden, 538 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	9420.0 kg
	Intensity	Normal
	Calories	497 kcal

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Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	5 x 90.0 kg
Squat · Legs	5 x 90.0 kg
Squat · Legs	5 x 90.0 kg
Squat · Legs	15 x 60.0 kg
Bench press · Chest	6 x 20.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	10 x 20.0 kg
Marklyft · Back	10 x 40.0 kg
Marklyft · Back	5 x 60.0 kg
Marklyft · Back	5 x 60.0 kg
Seated row · Back	15 x 50.0 kg
Seated row · Back	10 x 100.0 kg
Seated row · Back	5 x 130.0 kg
Seated row · Back	5 x 130.0 kg
Seated row · Back	5 x 130.0 kg
Seated row · Back	5 x 130.0 kg