 | Time (min.sek) | 00:53:01 |
 | Distance | 6.84 km |
 | Speed | 7.74 km/h |
| Time per km | 07:45 min/km |
 | Cadence | snitt 75 max 88 |
 | Intensity | Normal |
 | Calories | 674 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
79 rpm |
| 2 |
00:03:57 |
0.17 km |
2.58 km/h |
23:14 min/km |
- |
14 rpm |
| 3 |
00:04:20 |
0.83 km |
11.49 km/h |
05:13 min/km |
- |
79 rpm |
| 4 |
00:03:46 |
0.11 km |
1.75 km/h |
34:15 min/km |
- |
15 rpm |
| 5 |
00:04:28 |
0.84 km |
11.28 km/h |
05:19 min/km |
- |
78 rpm |
| 6 |
00:04:15 |
0.12 km |
1.69 km/h |
35:25 min/km |
- |
16 rpm |
| 7 |
00:04:29 |
0.80 km |
10.71 km/h |
05:36 min/km |
- |
79 rpm |
| 8 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
- |
69 rpm |
| 9 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
78 rpm |
| 10 |
00:29:48 |
0.97 km |
1.95 km/h |
30:43 min/km |
- |
76 rpm |
|
