Cykling - CX

Added by aleckan, 536 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:21:07
	Distance	54.41 km
	Speed	23.13 km/h
	Km time	02:36 min/km
	Pulse	snitt 150 max 172
	Temperature	-3.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1341 kcal

Lite kallare idag, blev kallt om rumpan på de saltade vägarna där det stänkte en del. Vattenflaskan frös.

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%