 | Time (min.sek) | 00:45:00 |
 | Distance | 12.34 km |
 | Borg scale | 12, Easy |
 | Calories | 340 kcal |
|
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Performed activities
Stair climber
|
00:15:00Time (min.sek) |
|
2.49 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
102 kcalCalories |
Treadmill
|
00:05:00Time (min.sek) |
|
0.81 kmDistance |
|
9.72 km/hSpeed |
|
06:10 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
48 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.82 kmDistance |
|
10.92 km/hSpeed |
|
05:30 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
97 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.22 kmDistance |
|
28.88 km/hSpeed |
|
02:05 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
|
