Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Hacklift i smithmaskin · Legs	15 x 50.0 kg
Hacklift i smithmaskin · Legs	15 x 50.0 kg
Hacklift i smithmaskin · Legs	15 x 50.0 kg
Bench press · Chest	12 x 42.5 kg
Bench press · Chest	11 x 42.5 kg
Bench press · Chest	8 x 42.5 kg
Sittande vadpress med lösa vikter · Calves	30 x 15.0 kg
Sittande vadpress med lösa vikter · Calves	20 x 30.0 kg
Sittande vadpress med lösa vikter · Calves	25 x 30.0 kg
Leg press · Legs	15 x 120.0 kg
Leg press · Legs	15 x 120.0 kg
Leg press · Legs	15 x 120.0 kg
Militärpress · Shoulders	15 x 20.0 kg
Barbell curl · Biceps	13 x 20.0 kg
Militärpress · Shoulders	12 x 20.0 kg
Barbell curl · Biceps	12 x 20.0 kg
Militärpress · Shoulders	12 x 20.0 kg
Barbell curl · Biceps	12 x 20.0 kg
Rope push down · Triceps	20 x 17.5 kg
Rope push down · Triceps	15 x 17.5 kg
Rope push down · Triceps	13 x 17.5 kg