Why not give bonden some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	5 x 45.0 kg
Squat · Legs	5 x 55.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 85.0 kg
Bench press · Chest	5 x 30.0 kg
Bench press · Chest	5 x 35.0 kg
Bench press · Chest	5 x 45.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	4 x 60.0 kg
Stångrodd · Chest	5 x 25.0 kg
Stångrodd · Chest	5 x 25.0 kg
Stångrodd · Chest	5 x 30.0 kg
Stångrodd · Chest	5 x 35.0 kg