Crosstrainer

Added by stef.ostlund, 532 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:08
	Distance	10.00 km
	Speed	11.08 km/h
	Km time	05:25 min/km
	Pulse	snitt 142 max 158
	Cadence	snitt 41 max 56
	Temperature	24.7 °C
	Intensity	Normal
	Calories	527 kcal

Det här träningspasset har importerats. Morgonpass Crosstrainer ca 41-42min, 7.1km. Program 6 med 1 min intervaller med last 4-6-10-4-6-10-.. Plus 500 gummibandstakningar på ca 12 min. "Roddprogram inne" på klockan.

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