 | Time (min.sek) | 00:50:00 |
 | Distance | 13.29 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 339 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.59 kmDistance |
|
10.36 km/hSpeed |
|
05:47 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.38 kmDistance |
|
29.52 km/hSpeed |
|
02:02 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Stair climber
|
00:10:00Time (min.sek) |
|
1.67 kmDistance |
|
10.02 km/hSpeed |
|
05:59 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
68 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.65 kmDistance |
|
9.90 km/hSpeed |
|
06:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
98 kcalCalories |
|
