 | Time (min.sek) | 00:34:30 |
 | Distance | 11.01 km |
 | Borg scale | 12, Easy |
 | Calories | 222 kcal |
|
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Performed activities
Stair climber
|
00:15:00Time (min.sek) |
|
2.70 kmDistance |
|
10.80 km/hSpeed |
|
05:33 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
102 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.28 kmDistance |
|
29.12 km/hSpeed |
|
02:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Rowing
|
00:04:30Time (min.sek) |
|
1.03 kmDistance |
|
13.72 km/hSpeed |
|
04:22 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
27 kcalCalories |
|
