Nordic Skiing

Added by stef.ostlund, 459 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	07:18:04
	Distance	90.00 km
	Speed	12.33 km/h
	Km time	04:52 min/km
	Cadence	snitt 45 max 124
	Temperature	9.6 °C
	Intensity	Normal
	Calories	5162 kcal

Det här träningspasset har importerats.Vasaloppet som träningspass. Klockan stannade med batteritorsk efter 6.08/ 75km. Pulsbandet dött! Vad är det som händer med nya klockan?

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:41:40	5.00 km	7.20 km/h	08:20 min/km	-	42 rpm
2	00:19:00	5.00 km	15.79 km/h	03:48 min/km	-	38 rpm
3	00:24:27	5.00 km	12.27 km/h	04:53 min/km	-	48 rpm
4	00:21:58	5.00 km	13.66 km/h	04:24 min/km	-	51 rpm
5	00:20:11	5.00 km	14.86 km/h	04:02 min/km	-	39 rpm
6	00:18:43	5.00 km	16.03 km/h	03:45 min/km	-	42 rpm
7	00:27:34	5.00 km	10.88 km/h	05:31 min/km	-	48 rpm
8	00:25:31	5.00 km	11.76 km/h	05:06 min/km	-	47 rpm
9	00:21:59	5.00 km	13.65 km/h	04:24 min/km	-	49 rpm
10	00:25:10	5.00 km	11.92 km/h	05:02 min/km	-	43 rpm
11	00:19:46	5.00 km	15.18 km/h	03:57 min/km	-	45 rpm
12	00:23:25	5.00 km	12.81 km/h	04:41 min/km	-	46 rpm
13	00:26:53	5.00 km	11.16 km/h	05:23 min/km	-	41 rpm
14	00:24:41	5.00 km	12.15 km/h	04:56 min/km	-	48 rpm
15	00:26:44	5.00 km	11.22 km/h	05:21 min/km	-	46 rpm
16	00:25:51	0.14 km	0.32 km/h	184:39 min/km	-	55 rpm

Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

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Nordic Skiing