 | Time (min.sek) | 00:40:00 |
 | Distance | 10.26 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 241 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.61 kmDistance |
|
10.44 km/hSpeed |
|
05:45 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.95 kmDistance |
|
23.80 km/hSpeed |
|
02:31 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Stair climber
|
00:10:00Time (min.sek) |
|
1.70 kmDistance |
|
10.20 km/hSpeed |
|
05:53 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
68 kcalCalories |
|
