Längdskidåkning - Klassisk

Added by aleckan, 532 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:40:13
	Distance	23.03 km
	Speed	13.79 km/h
	Km time	04:21 min/km
	Pulse	snitt 161 max 180
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1242 kcal

Första riktiga passet i Grönklitt, sista dagen :( 95% stakning, dåligt glid på nya skidorna i det kärva föret. Rejält trött ganska snabbt efter förkylningen.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:06:19	1.00 km	9.50 km/h	06:19 min/km	141 bpm
2	00:05:34	1.00 km	10.78 km/h	05:34 min/km	165 bpm
3	00:04:04	1.00 km	14.75 km/h	04:04 min/km	173 bpm
4	00:03:31	1.00 km	17.06 km/h	03:31 min/km	168 bpm
5	00:04:08	1.00 km	14.52 km/h	04:08 min/km	174 bpm
6	00:04:25	1.00 km	13.58 km/h	04:25 min/km	168 bpm
7	00:03:42	1.00 km	16.22 km/h	03:42 min/km	162 bpm
8	00:03:40	1.00 km	16.36 km/h	03:40 min/km	164 bpm
9	00:04:24	1.00 km	13.64 km/h	04:24 min/km	153 bpm
10	00:04:01	1.00 km	14.94 km/h	04:01 min/km	161 bpm
11	00:04:13	1.00 km	14.23 km/h	04:13 min/km	163 bpm
12	00:04:19	1.00 km	13.90 km/h	04:19 min/km	165 bpm
13	00:04:35	1.00 km	13.09 km/h	04:35 min/km	162 bpm
14	00:04:34	1.00 km	13.14 km/h	04:34 min/km	159 bpm
15	00:04:38	1.00 km	12.95 km/h	04:38 min/km	160 bpm
16	00:05:48	1.00 km	10.34 km/h	05:48 min/km	168 bpm
17	00:04:14	1.00 km	14.17 km/h	04:14 min/km	156 bpm
18	00:04:34	1.00 km	13.14 km/h	04:34 min/km	165 bpm
19	00:04:51	1.00 km	12.37 km/h	04:51 min/km	153 bpm
20	00:04:58	1.00 km	12.08 km/h	04:58 min/km	161 bpm
21	00:04:32	1.00 km	13.24 km/h	04:32 min/km	154 bpm
22	00:04:35	1.00 km	13.09 km/h	04:35 min/km	150 bpm
23	00:08:55	1.00 km	6.73 km/h	08:55 min/km	154 bpm
24	00:04:38	0.03 km	0.39 km/h	154:27 min/km	171 bpm