 | Time (min.sek) | 00:35:21 |
 | Distance | 9.20 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 205 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.48 kmDistance |
|
9.92 km/hSpeed |
|
06:03 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.69 kmDistance |
|
22.76 km/hSpeed |
|
02:38 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Rowing
|
00:05:21Time (min.sek) |
|
1.03 kmDistance |
|
11.53 km/hSpeed |
|
05:12 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
32 kcalCalories |
|
