 | Time (min.sek) | 02:04:59 |
 | Distance | 60.31 km |
 | Speed | 28.95 km/h |
| Km time | 02:04 min/km |
 | Cadence | snitt 79 max 103 |
 | Temperature | 4.7 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 2325 kcal |
|
Till Magnus och Annelie med omväg. Fick kraftigt ont i högra sidan av magen sista 20km och farten störtdök. Innan helt ok känsla.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:19:40 |
10.00 km |
30.51 km/h |
01:58 min/km |
- |
83 rpm |
| 2 |
00:42:14 |
10.00 km |
14.21 km/h |
04:13 min/km |
- |
81 rpm |
| 3 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
- |
80 rpm |
| 4 |
00:21:14 |
10.00 km |
28.26 km/h |
02:07 min/km |
- |
80 rpm |
| 5 |
00:20:38 |
10.00 km |
29.08 km/h |
02:04 min/km |
- |
81 rpm |
| 6 |
00:27:35 |
10.00 km |
21.75 km/h |
02:46 min/km |
- |
71 rpm |
| 7 |
00:00:59 |
0.31 km |
18.92 km/h |
03:10 min/km |
- |
54 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
