Why not give aleckan some cred for this workout by writing a comment!

• 529 weeks ago Aschbacher hal ? ;)

• 529 weeks ago aleckan hel

• 529 weeks ago Aschbacher

Performed strength exercises in this workout.

Lying dumbell press · Chest	15 x 32.0 kg
Lying dumbell press · Chest	15 x 32.0 kg
Lying dumbell press · Chest	15 x 32.0 kg
Bent over row with barbell · Back	20 x 17.0 kg
Militärpress · Shoulders	15 x 17.0 kg
Bent over row with barbell · Back	20 x 20.0 kg
Militärpress · Shoulders	15 x 17.0 kg
Bent over row with barbell · Back	20 x 25.0 kg
Militärpress · Shoulders	15 x 17.0 kg
Benspark · Legs	15 x 50.0 kg
Benspark · Legs	15 x 50.0 kg
Benspark · Legs	15 x 50.0 kg
Latsdrag i maskin brett grepp · Back	12 x 60.0 kg
Latsdrag i maskin brett grepp · Back	12 x 65.0 kg
Latsdrag i maskin brett grepp · Back	12 x 65.0 kg
Rope push down · Triceps	20 x 15.0 kg
Rope push down · Triceps	18 x 15.0 kg
Rope push down · Triceps	15 x 15.0 kg