 | Time (min.sek) | 00:33:13 |
 | Distance | 6.64 km |
 | Speed | 11.99 km/h |
 | Time per km | 05:00 min/km |
 | Pulse | snitt 157 max 188 |
 | Intensity | Normal |
 | Calories | 458 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
165 bpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
161 bpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
152 bpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
150 bpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
153 bpm |
| 6 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
157 bpm |
| 7 |
00:06:58 |
0.64 km |
5.51 km/h |
10:53 min/km |
164 bpm |
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