 | Time (min.sek) | 00:40:00 |
 | Distance | 8.48 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 240 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.23 kmDistance |
|
8.92 km/hSpeed |
|
06:44 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.49 kmDistance |
|
8.94 km/hSpeed |
|
06:43 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
98 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
3.73 kmDistance |
|
22.38 km/hSpeed |
|
02:41 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
62 kcalCalories |
|
