Cykling

Added by aleckan, 526 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	06:24:56
	Distance	145.33 km
	Speed	22.65 km/h
	Km time	02:39 min/km
	Pulse	snitt 136 max 176
	Temperature	20.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	3363 kcal

Mallis dag 4, distans i bergen. Benen är fantastiskt tröga, hoppas känslan blir bättre nu mot slutet av veckan. Har aldrig gått så trögt uppför här på Mallis tidigare, kan inte hålla pulsen över 75%. Otränad.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:23:44	10.00 km	25.28 km/h	02:22 min/km	128 bpm
2	00:38:14	10.00 km	15.69 km/h	03:49 min/km	151 bpm
3	00:31:17	10.00 km	19.18 km/h	03:08 min/km	125 bpm
4	00:23:35	10.00 km	25.44 km/h	02:22 min/km	106 bpm
5	00:23:31	10.00 km	25.51 km/h	02:21 min/km	127 bpm
6	00:57:25	10.00 km	10.45 km/h	05:45 min/km	138 bpm
7	00:31:57	10.00 km	18.78 km/h	03:12 min/km	115 bpm
8	00:38:54	10.00 km	15.42 km/h	03:53 min/km	144 bpm
9	01:35:57	10.00 km	6.25 km/h	09:36 min/km	117 bpm
10	00:50:00	10.00 km	12.00 km/h	05:00 min/km	146 bpm
11	00:50:03	10.00 km	11.99 km/h	05:00 min/km	135 bpm
12	00:44:33	10.00 km	13.47 km/h	04:27 min/km	148 bpm
13	00:17:44	10.00 km	33.83 km/h	01:46 min/km	146 bpm
14	00:17:26	10.00 km	34.42 km/h	01:45 min/km	152 bpm
15	00:09:09	5.33 km	34.95 km/h	01:43 min/km	147 bpm