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Performed strength exercises in this workout.

leg extension · Legs	15 x 54.1 kg
leg press · Legs	25 x 120.3 kg
lateral raise · Shoulders	36 x 67.2 kg
10° chest · Chest	12 x 40.9 kg
seated dips · Triceps	30 x 95.5 kg
Dips · Triceps	15 x 51.0 kg
armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
compound row · Biceps	10 x 56.9 kg
rotary torso · Abs	30 x 57.7 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
Pulldown · Back	15 x 55.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
Dumbell flyes · Chest	10 x 10.0 kg
Squat · Legs	10 x 20.0 kg	stång med vikt
sneda crunches · Abs	20 x 25.0 kg	halva kroppsvikten