Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Back
|
 15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 62.5 kg |
| | |
|
Militärpress
· Shoulders
|
12 x 25.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Militärpress
· Shoulders
|
9 x 25.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Militärpress
· Shoulders
|
9 x 22.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
15 x 35.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
9 x 40.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
8 x 40.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 28.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 15.0 kg |
| |  |
|
Barbell curl
· Biceps
|
13 x 17.0 kg |
| | |
|
Barbell curl
· Biceps
|
9 x 17.0 kg |
| | |
