 | Time (min.sek) | 01:09:10 |
 | Distance | 9.05 km |
 | Speed | 7.85 km/h |
| Km time | 07:39 min/km |
 | Pulse | snitt 152 max 176 |
 | Cadence | snitt 75 max 88 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 788 kcal |
|
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
157 bpm |
81 rpm |
| 2 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
162 bpm |
83 rpm |
| 3 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
163 bpm |
85 rpm |
| 4 |
00:05:47 |
0.88 km |
9.13 km/h |
06:34 min/km |
164 bpm |
83 rpm |
| 5 |
00:11:29 |
1.00 km |
5.22 km/h |
11:29 min/km |
138 bpm |
60 rpm |
| 6 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
132 bpm |
61 rpm |
| 7 |
00:08:29 |
1.00 km |
7.07 km/h |
08:29 min/km |
149 bpm |
69 rpm |
| 8 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
163 bpm |
85 rpm |
| 9 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
166 bpm |
85 rpm |
| 10 |
00:01:09 |
0.17 km |
8.87 km/h |
06:46 min/km |
168 bpm |
85 rpm |
|
