 | Time (min.sek) | 01:49:48 |
 | Distance | 52.05 km |
 | Speed | 28.44 km/h |
| Km time | 02:07 min/km |
 | Cadence | snitt 81 max 110 |
 | Temperature | 15.3 °C |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1978 kcal |
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Till jobbet med omväg och pyspunka, fick trycka i en patron halvvägs. Sega ben efter i lördags.
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Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:21:08 |
10.00 km |
28.39 km/h |
02:07 min/km |
- |
82 rpm |
| 2 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
- |
85 rpm |
| 3 |
00:22:01 |
10.00 km |
27.25 km/h |
02:12 min/km |
- |
80 rpm |
| 4 |
00:22:06 |
10.00 km |
27.15 km/h |
02:13 min/km |
- |
83 rpm |
| 5 |
00:23:12 |
10.00 km |
25.86 km/h |
02:19 min/km |
- |
79 rpm |
| 6 |
00:06:24 |
2.05 km |
19.22 km/h |
03:07 min/km |
- |
69 rpm |
Select the equipment that you have access to or want to use in your workouts.
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