 | Time (min.sek) | 00:35:30 |
 | Distance | 6.56 km |
 | Speed | 11.09 km/h |
| Km time | 05:25 min/km |
 | Pulse | snitt 155 max 171 |
 | Cadence | snitt 81 max 95 |
 | Temperature | 26.4 °C |
 | Intensity | Normal |
 | Calories | 425 kcal |
|
Det här träningspasset har importerats.lunchlöpning 2v runt Eskiln
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
138 bpm |
81 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
150 bpm |
82 rpm |
| 3 |
00:08:43 |
1.00 km |
6.88 km/h |
08:43 min/km |
152 bpm |
82 rpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
160 bpm |
83 rpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
164 bpm |
83 rpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
166 bpm |
82 rpm |
| 7 |
00:05:05 |
0.56 km |
6.61 km/h |
09:05 min/km |
167 bpm |
83 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
