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2

Tuesday 20 November 2007

Crossträning

Added by JoakimC, 970 weeks ago

Summary
 
TimeTime (min.sek)00:49:00
DistanceDistance7.00 km
GaugeSpeed8.57 km/h
Gauge Time per km07:00 min/km
IntensityIntensityHigh
KcalCalories608 kcal
3 intervall runt korta rudalen. Tider 3.47, 3.40, 3.58
4 x stockar, 4 x häv och 4 x mage
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